TRANSFORM YOUR LIFESTYLE.
Looking to transform your body, mind and life? Okay, well, in these sessions we can do just that. Change the way you look, move and think with me, to work towards transforming your life for the better.
ALL AGES AND ABILITIES
Everyone can make a change. I can show you exactly how.
CERTIFIED ADVICE
Programmes backed by the latest science and research.
PROVEN RESULTS
Real lifestyle changes. Delivered time and time again.
GIVING YOU POWER TO MAKE THAT CHANGE
1-1 PERSONAL TRAINING SESSIONS
ONE SESSION
- Goal orientated training sessions specific to all abilities
- Bespoke Exercise Programme
- Free Weight, Body Weight and Machine Based Workouts
- Exercise Demonstrations
- Technical Feedback
10 SESSIONS
- Discounted Rates
- Access to 1-1 Communication Between Sessions
- Goal orientated training sessions specific to all abilities
- Bespoke Exercise Programme
- Free Weight, Body Weight and Machine Based Workouts
- Exercise Demonstrations
- Technical Feedback
20 SESSIONS
- Discounted Rates
- Access to 1-1 Communication Between Sessions
- Goal orientated training sessions specific to all abilities
- Bespoke Exercise Programme
- Free Weight, Body Weight and Machine Based Workouts
- Exercise Demonstrations
- Technical Feedback
30 SESSIONS
- Discounted Rates
- Access to 1-1 Communication Between Sessions
- Goal orientated training sessions specific to all abilities
- Bespoke Exercise Programme
- Free Weight, Body Weight and Machine Based Workouts
- Exercise Demonstrations
- Technical Feedback
EIGHT-WEEK TRAINING PROGRAMMES
2 SESSIONS PER WEEK
- Goal-oriented training sessions specific to all abilities
- Bespoke programme
- Free Weight, Body Weight and Machine Based Workouts
- 1-1 communication between sessions
- Weekly check-in meeting - in person or online
- Nutritional advice
- Holistic approach
3 SESSIONS PER WEEK
- Goal-oriented training sessions specific to all abilities
- Bespoke programme
- Free Weight, Body Weight and Machine Based Workouts
- 1-1 communication between sessions
- Weekly check-in meeting - in person or online
- Nutritional advice
- Holistic approach
ONLINE TRAINING PROGRAMMES
4-6 WEEK PROGRAMME
- Goal orientated programme specific to all abilities
- 1-1 Online Consultation Session
- 1-1 Online Communication between sessions
- Access to Coaching Video Library
- Nutritional advice
- Holistic approach
CASE STUDIES
Mo approached me following an ACL injury that had stalled his recovery.
Our focus was on rehabilitation and transforming his body composition. Within just three months, Mo returned to running, multi-directional plyometrics, and change-of-direction drills—all pain and swelling-free.
During this time, he also shed 10kg of fat while building muscle, marking an impressive turnaround in both fitness and performance.
Ash and Bal came to me to lose weight, improve body composition, and maximise their gym sessions. In just 8 weeks, they achieved their goals, transforming their physiques and establishing a solid, sustainable programme for continued progress.
BOOK YOUR FREE 1-1 TASTER SESSION
Yes, that’s right, it’s absolutely FREE! Simply select a date and time below, and I will be in touch to confirm your taster session booking.
CONFUSED?
Unsure which programme is right for you? I am here to help! Get in touch today for a chat.