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IN THE GYM

Transformational 1-1 coaching to improve strength, performance, and overall fitness. Sessions are delivered at multiple locations.

AT THE TRACK

Tailored track-based sessions. Improve technical efficiency, fine-tune your technique, or increase base power out of the starting blocks.

ON THE FIELD

My athlete services cover all sports, ages, and abilities. Sessions focus on all aspects of speed and conditioning for game-related scenarios. 

SPEED

TRANSFORM YOUR TRAINING

I offer a wide range of online and face-to-face athlete services suitable for all abilities spanning novice all the way through to elite professionals. Whether you’re looking to increase power and speed, improve technical efficiency, or transform your body, I have the right programme for you.

ABOUT ME
Certified Advice

Training programmes backed by the latest science and research.

ELITE METHODOLOGY

Level up your training with insights from a top-level athlete.

Jack Lawrence
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ATHLETE

TRANSFORMATION

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Yes, that’s right, it’s absolutely FREE! Simply select a date and time below, and I will be in touch to confirm your taster session booking.

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WHAT MY CLIENTS SAY