RAISE YOUR GAME.
Athletes need every piece of the jigsaw to reach peak performance. Strength and Conditioning is the missing piece for many athletes looking to improve their performance and reach the next level. My programmes are suitable for all sports and all abilities and focus on performance or rehabilitation.
PLANNING
Training plans that address the complete athlete, from on-field training to nutrition.
PREPARATION
Prepare to compete with confidence. All plans are built to your exact competition requirements.
DELIVERY
Reduce injury frequency and severity. Improve mechanics and technical efficiency. Make the team.
ACCELERATION. POWER. TOP SPEED.
CHOOSE YOUR PATHWAY
REHABILITATION
Rehabilitation sessions and programmes are put in place respective of a person’s step along the journey to full recovery. Support can be given to guide and help the process along and get back to the sport and activities you love!
PERFORMANCE
Performance sessions and programmes are there for athletes looking to reach the next level in their sport. A personalised setup made to work around everything from time constraints, to current and previous injuries.
1-1 SESSIONS
ONE SESSION
- Sport Specific
- Access to 1-1 communication between sessions
- Bespoke Exercise Programme
- Strength & Conditioning - Gym or Body Weight
- Plyometrics & Resistance Exercises
- Exercise Demonstrations
- Technical Feedback
- Sport Specific Testing
10 SESSIONS
- Discounted Rates
- Access to 1-1 communication between sessions
- Sport Specific
- Bespoke Exercise Programme
- Strength & Conditioning - Gym or Body Weight
- Plyometrics & Resistance Exercises
- Movement Assessment
- Exercise Demonstrations
- Technical Feedback
- Sport Specific Testing
20 SESSIONS
- Discounted Rates
- Access to 1-1 communication between sessions
- Sport Specific
- Bespoke Exercise Programme
- Periodised 12-Month Training Plan
- Strength & Conditioning - Gym or Body Weight
- Plyometrics & Resistance Exercises
- Movement Assessment
- Exercise Demonstrations
- Technical Feedback
- Sport Specific Testing
30 SESSIONS
- Discounted Rates
- Access to 1-1 communication between sessions
- Sport Specific
- Bespoke Exercise Programme
- Periodised 12-Month Training Plan
- Strength & Conditioning - Gym or Body Weight
- Plyometrics & Resistance Exercises
- Movement Assessment
- Exercise Demonstrations
- Technical Feedback
- Sport Specific Testing
TRAINING BLOCKS
8 WEEK PROGRAMME
- Bespoke to your sport
- Goal or event focused training sessions
- On Field or Track Based Sessions
- Strength & Conditioning - Gym or Body Weight
- 1-1 communication between sessions
- Nutritional Advice
- Technical Feedback
- Movement Assessment
- Sport Specific Testing
- Holistic Approach
12 WEEK PROGRAMME
- Bespoke to your sport
- Goal or event focused training sessions
- On Field or Track Based Sessions
- Strength & Conditioning - Gym or Body Weight
- 1-1 communication between sessions
- Nutritional Advice
- Technical Feedback
- Movement Assessment
- Sport Specific Testing
- Holistic Approach
ONLINE PROGRAMMES
4-6 WEEK PROGRAMME
- Goal or event focused training programme
- Gym or Sport specific training focus
- 1-1 Online Consultation Session
- Access to Coaching Video Library
- Bespoke to your sport
- Nutritional Advice
- Holistic Approach
CASE STUDIES
Tammy, an experienced athlete, came to me aiming to take her 100m and 200m performances to the next level. Over the past two years, through focused track and gym sessions, she’s improved from 13.1 to 12.04 in the 100m and from 25.68 to 24.67 in the 200m. With her determination, breaking into the 11s and 23s is well within reach.
Karnell came to me with a diverse sports background, including heptathlon, swimming, and volleyball. His goal, alongside his dad Marlon, was to enhance his overall athleticism, focusing on improving his 50m and 100m breaststroke times.
Already a strong swimmer, Karnell made remarkable progress. His 50m times improved to 27.22 (short course) and 28.2 (long course), while his 100m breaststroke times dropped to 1:01.74 (short course) and 1:04.37 (long course).
Beyond swimming, his physical capabilities transformed—from struggling with pull-ups and press-ups to benching 95kg, performing clapping press-ups, pull-ups with 35kg added, and achieving a 2.9m standing long jump. These results showcase Karnell’s impressive growth and potential.
BOOK YOUR FREE 1-1 TASTER SESSION
Yes, that’s right, it’s absolutely FREE! Simply select a date and time below, and I will be in touch to confirm your taster session booking.
CONFUSED?
Unsure which programme is right for you? I am here to help! Get in touch today for a chat.